13 Best techniques to start your spiritual journey

I believe it starts with the mind. Finding your spiritual path means connecting your mind to your soul.

1. Start small: Don't overwhelm yourself

2. Silence your surroundings

3. Meditate

4. Concentrate on what speaks to you in that moment

5. Committe time to your practice

6. Practice kinds to yourself and others

7. Practice self care

8. Be optimistic

9. Consider life goals and where you want to be in the future

10. Accept things that cannot be changed and open your mind to what those reasons are

11. Surround yourself with like minded people who are free of judgement

12. Journal at least 10-15 minutes a day if possible

13. Don't be afraid of changes you come across instead embrace them and move on